The nutritional value of spinach is very rich and spinach can also help in improving the body’s immunity. So what are the advantages and disadvantages of eating spinach? Let’s take a look together.
Benefits of eating spinach
Promote Digestion
Spinach helps to pass the bowel to relieve stools and prevent hemorrhoids. The crude fiber content of spinach promotes the intestinal motility and the ability to digest food which will help to clean the toxins in the body. Spinach can effectively prevent constipation, anal fissures, hemorrhoids, and other diseases.
Guarantee nutrition and improve health
The human body is ingesting a certain amount of food every day, and drawing the nutrients needed by the body. The health benefits of spinach are very high because it is rich in carotene, vitamin C, iron, and other nutrients. But be sure to eat the right amount of spinach as it has oxalic acid.
Benefits of Spinach in Eye protection
Spinach pigments when enters the body, will be transformed into vitamin A. This substance can protect our eyesight effectively and prevent night blindness. For children who are going to school, eating spinach in moderation can protect their eyesight.
Anti-aging Properties of Spinach
Hydroxymethyl-dione and other trace elements in spinach promote the body’s metabolism and the body’s aging rate
Disadvantages of Spinach
Oxalic Acid
Spinach is very rich in oxalic acid, and when this substance enters the human body, it will form calcium oxalate which is insoluble in water. The human body cannot absorb this substance. In the long run, the body will definitely lack calcium and will lead to poor physical health.
Content of Purine
The content of purine in spinach is quite large. When the body’s purine becomes higher, the concentration of uric acid will increase, which will cause gout. So it is necessary to eat spinach in an appropriate amount.