Benefits of Peaches | Health Benefits of Peaches

benefits of peaches

What is a peach?

Peach is a spherical orange or dark yellow fruit with a pleasant smell and taste, but it contains a very bitter almond.

benefits of peaches

Benefits of Peaches

Peaches are highly valued for their great nutritional and therapeutic value. Peach is rich in vitamins, minerals and antioxidants as well as it prevents diseases related to obesity such as diabetes, metabolic syndrome and cardiovascular diseases.

Peach contains vitamin A, vitamin C, vitamin B1, vitamin B2, vitamin B6 and minerals such as potassium, phosphorus, calcium, magnesium, sulfur, chlorine, iron, copper, and manganese.

Healing properties of peach

Peach is good for heart thanks to its high content of fiber, vitamin C and potassium. Peach is very helpful in preventing cardiovascular, degenerative problems, and reducing cholesterol.

Remove Heavy metals from body

Selenium present in peach helps remove heavy metals from the body especially from the heart.

Benefits of Peaches for Eye Health

The content of beta carotene in peaches, which are converted into vitamin A in the body, play an important role in eye health, preventing eye diseases.

Selenium present in peach helps remove heavy metals from the body especially from the heart.

Health benefits of Peaches during Constipation and gout

This fruit affects intestinal transit and is effective against constipation. It is also advisable to take peaches in case of anemia or gout.

Increases Testosterone Level

Consumption of peach increases testosterone which a male reproductive hormone that helps in bone growth and muscle growth.

Proper Functioning of Heart and Muscle Tissues

Potassium, a mineral present in peaches, affects the work of the heart and muscle tissues, prevents muscle fatigue and encourages the proper functioning of the central nervous system.

Strengthen Immune System

Peaches also contain ascorbic acid and zinc, two basic elements for strengthening the immune system, which help create damaged tissues and fight infections.

How peach helps fight cancer

Pulp and peach seeds are rich in beta-carotene and vitamin C, two antioxidants that help prevent cancer by fighting the formation of free radicals. Not only that, the effectiveness of peach extract has been scientifically proven to destroy the most aggressive types of breast cancer cells without damaging normal healthy cells. Selenium present in peaches protects against colon, prostate or lung cancer.

Peach, a fruit recommended for diabetics

Peach helps maintain proper blood glucose levels, so it is very useful for people with type 1 diabetes along with a high-fiber diet.

Also, people with type 2 diabetes who eat peaches have better blood sugar and insulin levels.

Health benefits of peaches during pregnancy

Peach improves digestion thanks to its high fiber content.It provides pregnant women with large amounts of magnesium, iron and zinc, in addition to many vitamins that are present in the skin. That’s why you should always eat fresh, sliced ​​peaches to receive these vitamins.

Peaches are rich in calcium, especially dehydrated, so they can prevent the deterioration of the bone system, which is very important during pregnancy.

In addition, this fruit has a soft and natural laxative effect. It is therefore recommended that pregnant women include it in their daily diet.

Benefits of peaches for skin

Antioxidants present in peaches improve the overall texture of the skin, reduce wrinkles, and repair sun damage or pollution. In addition, vitamin C contributes to the production of collagen, a protein that structures and supports the skin so that it stays smooth.

Why eating peaches is good for your health?

Eating peaches during childhood and adolescence is the best way to accelerate bone growth due to high content of phosphorus and calcium.

This fruit also contributes to the creation of tissues and the proper functioning of the nervous system due to its high content of acids (nicotinic, pantothenic, malic and citric).

Peach is a very interesting fruit for athletes or people who need the energy to study, as well as for the elderly because of its great nutritional value.

Benefits of peaches in weight loss

When it comes to weight management, peaches contain bioactive components that help fight obesity by preventing metabolic disorders.

In addition, peaches contain negative calories, a lot of fiber, and low-calorie intake. This means that eating this fruit with the skin burns more calories than it eats. Similarly, due to its high fiber content, it is a food that takes away hunger because it stays in the stomach longer than other foods.

Peaches contain antioxidants that break down adipose tissue, which allows the release of fatty acids from those tissues to be converted into energy.

Also, the minerals (potassium, phosphorus, magnesium, zinc, and selenium) present in peach maintain the water balance in the body and counteract the harmful effects of sodium, the mineral responsible for fluid retention. Peach helps eliminate excess fluid from the body and that is why it has become a necessary food in any diet for weight loss.

To take advantage of peaches in weight loss, it is recommended to eat peaches fresh and with skin. You may also drink smoothies or juices of peach without sugar

Peaches vs Peaches Syrup

It is important to know that there is a lot of difference in a fresh peach and canned peach dipped in a syrup with high sugar content and defecient in lots of vitamins.

Peaches can be eaten fresh, in syrup, canned or dehydrated (called dried apricots). There are important nutritional differences between fresh fruit and its syrup version.

This Syrup canned option allows us to consume fruit outside the production season. The amount of carbohydrates increases slightly in the syrup, which leads to a slight increase in the calories. In addition, fiber intake is minimal because the unbreakable part of the peach disappears when cooked.

Both vitamins, such as potassium and other minerals, are reduced in the case of fruit in syrup and sodium is increased by the addition of preservatives.

All this indicates that there are many differences between fresh peaches and syrup which are not great in terms of macronutrients and calories. Peaches lose nutrients when cooked to get the product in syrup. For this reason, whenever possible, fruits should be consumed fresh in order to make better use of their properties.

However, fruit in syrup can be valid if you are looking for a different way of consuming fruit or when the fruit is not in its production season.

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