There are many benefits of eating liver but eating the liver in normal amount is healthy. The vitamins and minerals it contains make the organ a healthy dish. However, it also contains a lot of cholesterol, so you should keep your consumption to a minimum if you have problems with your cholesterol level. The liver also contains a lot of B vitamins (B2, B3, B5, B6, and B12), folic acid, choline, copper, selenium, phosphorus, and iron.
Benefits of Eating Liver
Vitamin A is no longer present in any other food than in the liver. It contributes to the growth and strengthens the immune system. However, excessive amounts of vitamin A have a negative effect. We, therefore, recommend that you eat liver at most once a week. You should only consume vitamin A in small amounts during pregnancy. Too much vitamin A can harm the fetus. You should eat liver at most every four weeks, a better interval of six weeks.
Iron is also abundant in the liver. This contributes to normal oxygen transport in the blood and is therefore urgently needed. But also here you should not exceed the amount of iron intake too much. About 200 grams of liver cover the iron requirement one day.
Benefits of Eating Liver During pregnancy
There are many benefits of eating liver during pregnancy. Of course, all B vitamins, folic acid, and choline are important for a child’s healthy development. All of them are nutrients found in the liver. Another reason is iron. As a pregnant woman, you need more iron. The blood volume increases enormously during pregnancy and without enough iron the body cannot transport enough oxygen. Due to which Fatigue in pregnancy is relatively common.
Quality of Liver
Although there are many benefits of eating liver but the quality of liver also plays an important role in your overall health.
You can, of course, go to the supermarket and buy a bowl of chicken liver. But you don’t do as much for your health as if you eat good quality liver. The same applies to muscle meat. Animals that had a healthy life, were not treated with antibiotics and other medications and were given a natural diet offer better meat. The liver of such animals contains significantly more nutrients in better proportions than that of animals from factory farming. It is best to take a liver from animals that have mainly fed on grass.
Liver as Dietry Suplement
Aren’t you, like me, a fan of liver, but do you want to get all the benefits of eating liver? Then the capsules with the dried liver are an ideal solution. I, therefore, take liver capsules from Rein Styrke every day. The capsules are free from herbicides, pesticides, fungicides, antibiotics, and steroids. They are also tested for heavy metals so you don’t have to worry about them. You no longer have to stand in the kitchen for the nutrients of the liver and the highest quality is guaranteed. Exactly my thing.